Prenatal Massage

Massage during pregnancy is an excellent way to connect with your changing body and your baby, and is safe at any point in pregnancy. Prenatal massage holds many benefits, including:

✶Promotes relaxation & reduces stress/anxiety

✶Reduces musculoskeletal strain & pain

✶Minimizes discomfort than can occur with the physiological changes in pregnancy

✶Improves sleep quality

✶Improves circulation & reduces negative effects of circulatory system changes (increased blood pressure, edema/swelling, and varicose veins)

✶Improves mood

Book
A woman receives a massage outdoors in a forest setting during autumn. She is lying on a massage table with her eyes closed, while another woman stands beside her, applying pressure to her stomach area.